Thanks for the article! I knew most of it, but it's still nice seeing it all in one place. The only things I would add are eating plenty of dairy (I swear that's what keeps my hair strong) and applying a generous coat of coconut oil the night before a wash. MY hair is so much healthier after learning that little trick.

By the by, a friend of mine on You Tube thought some of you guys might get a little kick out of this vid. Her vids are a little less tame than mine, but still tame. I mean it is You Tube. And her hair is gorgeous!

Enjoy!