Assuming that you have a jpg or gif file on your PC, click on the "Share Your Pix!" button on the upper right hand corner of this screen. Then click on the "Browse" button and select the picture you want to upload. You can add up to 2MB of pictures. Once you have finished selecting the pictures, click on the "Upload" button. Once the pictures are uploaded, click on the picture via the HTTP selection and copy and paste the HTTP address in a message like this and we will all be able to see your lovely wife's hair.