by lhlover12


> > What you do when you're alone &have a heart attack

> >

> > From Rochester General Hospital

> >

> > If everyone who gets this sends it to 10 people, you can bet that


> > save at least one life.

> >

> > Let's say it's 6:15 p.m. and you're driving home (alone of course),


> > an unusually hard day on the job. You're really tired, upset and


> > Suddenly, you start experiencing severe pain in your chest that starts


> > radiate out into your arm and up into your jaw.

> >

> > You are only about five miles from the hospital nearest your home;

> > unfortunately you don't know if you'll be able to make it that far. What

>can you do?

> > You've been trained in CPR but the guy that taught the course neglected


> > tell you how to perform it on yourself.

> >

> > Since many people are alone when they suffer a heart attack, this


> > seemed to be in order. Without help, the person whose heart stops


> > properly and who begins to feel faint, has only about 10 seconds left


> > losing consciousness.

> >

> > However, these victims can help themselves by coughing repeatedly and


> > vigorously. A deep breath should be taken before each cough. The cough


> > be deep and prolonged, as when producing sputum from deep inside the


> > And a cough must be repeated about every 2 seconds without let up until


> > arrives, or until the heart is felt to be beating normally again.

> >

> > Deep breaths get oxygen into the lungs and coughing movements squeeze


> > heart and keep the blood circulating. The squeezing pressure on the

>heart also

> > helps it regain normal rhythm. In this way, heart attack victims can get


> > a hospital.

> >

> > Tell as many other people as possible about this, it could save their

> > lives!

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