READ THIS !

> > What you do when you're alone &have a heart attack

> >

> > From Rochester General Hospital

> >

> > If everyone who gets this sends it to 10 people, you can bet that

>we'll

> > save at least one life.

> >

> > Let's say it's 6:15 p.m. and you're driving home (alone of course),

>after

> > an unusually hard day on the job. You're really tired, upset and

>frustrated.

> > Suddenly, you start experiencing severe pain in your chest that starts

>to

> > radiate out into your arm and up into your jaw.

> >

> > You are only about five miles from the hospital nearest your home;

> > unfortunately you don't know if you'll be able to make it that far. What

>can you do?

> > You've been trained in CPR but the guy that taught the course neglected

>to

> > tell you how to perform it on yourself.

> >

> > Since many people are alone when they suffer a heart attack, this

>article

> > seemed to be in order. Without help, the person whose heart stops

>beating

> > properly and who begins to feel faint, has only about 10 seconds left

>before

> > losing consciousness.

> >

> > However, these victims can help themselves by coughing repeatedly and

>very

> > vigorously. A deep breath should be taken before each cough. The cough

>must

> > be deep and prolonged, as when producing sputum from deep inside the

>chest.

> > And a cough must be repeated about every 2 seconds without let up until

>help

> > arrives, or until the heart is felt to be beating normally again.

> >

> > Deep breaths get oxygen into the lungs and coughing movements squeeze

>the

> > heart and keep the blood circulating. The squeezing pressure on the

>heart also

> > helps it regain normal rhythm. In this way, heart attack victims can get

>to

> > a hospital.

> >

> > Tell as many other people as possible about this, it could save their

> > lives!

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