Personally I would ask you to pull your hair aside while I gave you the coconut oil message of a lifetime. Starting with your neck and shoulders and working down to the tips of your toes. Firm, but not too firm. Working my knuckles over the left and right edges of your spine. Then we have you flip over for the same treatment for the other side. Smooth and luscious message strokes, all over your body. And from there, we will see how you feel before we take any next step. But that's just me